It’s a tool in Cognitive Behavioral Therapy, which focuses on talking things out with a psychotherapist and looking at how you think. The term refers to the psychological way in which you take a thought and challenge the way you view it. Challenging what you’re thinking with Cognitive Reframing is a way to counteract these negative thoughts. The trick is to catch the thoughts before they become too negative to turn around. They can last an entire day, or up to a week. They can linger in the background, or stay in the forefront. It may seem simple, but it can be a helpful tool in managing anxiety.ĭuring one day, on average I have about five negative thoughts. As I was explaining this to my counselor, she suggested that I try to take a step back, and reframe the thought. At times, I have felt I’ve exhausted entire days with overthinking. I have Generalized Anxiety Disorder, which can cause worry and negative thoughts. These thoughts can interfere with your life and getting things done. It can be easy to take a situation coming your way and assume the worst outcome. During times of stress, it’s common to have negative thoughts more often. With time and practice, you'll get better at noticing unhelpful thoughts and choosing healthier thoughts instead.Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety and think of the worst outcome? This is called catastrophizing, or cognitive distortion. But our minds can be trained to be stronger and healthier-just like a muscle. If I don't get married by then, I still have time to find a good relationship."Ĭhanging your thought patterns may not be easy.
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